Everything You Need To Know About Blue Light Glasses
Did you know that the average person spends 4.5 hours a day looking just at their smart phones? Add that to the time spent staring at computer screens, flat screen televisions, and other digital devices and that number jumps to around 11 hours a day. That is a whole lot of blue light exposure, but what exactly does that mean...and is it really all that bad for you?
What Is Blue Light?
Blue light is everywhere, and the sun is the largest producer. Blue light is part of our visible spectrum and the health benefits are numerous and necessary for our daily existence. Natural blue light from the sun regulates our circadian rhythms, allowing us to get enough sleep. Natural sunlight also aids in alertness, helps digestion, balances hormone levels, and increases our immune function.
The Negative Effects Of Blue Light
The sun’s blue light is different from the blue light we are exposed to from our digital and electronic devices. Natural sunlight is a combination of blue and red lights, which create a therapeutic environment for our bodies to thrive. However, artificial blue light contains little to no red light and can be disruptive to our health and wellness. Too much blue light may not only disrupt sleep, but it can cause eye strain and damage to the retina’s light-sensitive cells creating changes that resemble those of macular degeneration, which can lead to permanent vision loss.
How To Protect Your Eyes From Blue Light
There are many ways you can, and should, protect your eyes if you fall within the “average,” blue light exposure population. Eye health providers suggest eliminating artificial blue light a couple of hours before sleep or attaching blue filters to electronic devices. For many people, these suggestions just don’t make sense and are somewhat impossible to fit into a digitally driven lifestyle; that is why many people use Blue Light Glasses.
What Are Anti-Blue Light Glasses?
Anti-blue light glasses aka computer glasses are exactly what they sound like...glasses that filter out the bad blue light.
As scientists learn more about the negative effects of artificial blue light, blue light blocking glasses have gained popularity as a way to regain our eye health and overall general wellness… and they have been proven to work! A study in the Journal of Adolescent Health showed that when a group of young boys wore orange glasses while looking at their phones for a few hours before bed, they felt "significantly more sleepy" than when they wore clear glasses. Another study conducted with 20 adults had similar findings.
Types of Anti-Blue Light Glasses
If you work at night, have trouble sleeping, spend long hours in front of digital devices or are just concerned about your long term eye health, it is time to get yourself a pair of blue light blocker glasses. But don’t worry, you won’t have to sacrifice fashion or function to protect yourself. Our anti-blue light glasses come in a variety of styles and colors for everyone in the family. Whether you are looking for gaming glasses, need a pair of fashionable readers, or want to protect your kiddos from too much Fortnight, we have exactly what you need. Affordable and stylish, we have everything you need to protect the short term wellness and long term health of you and your family!
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