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Everything You Need To Know About Blue Light Glasses
Did you know that the average person spends 4.5 hours a day looking just at their smart phones? Add that to the time spent staring at computer screens, flat screen televisions, and other digital devices and that number jumps to around 11 hours a day. That is a whole lot of blue light exposure, but what exactly does that mean...and is it really all that bad for you? What Is Blue Light? Blue light is everywhere, and the sun is the largest producer. Blue light is part of our visible spectrum and the health benefits are numerous and necessary for...
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